Practical, Proven Strategies From An Infant Feeding Specialist and Mum Of Two.
Little One’s Discomfort
14+ Reflux-Focused Video Trainings – Dive into a comprehensive library covering everything from symptom identification to soothing techniques, all aimed at helping your baby find comfort.
4 Go-To Burping Techniques – Discover reliable ways to help your baby release trapped wind and relieve discomfort naturally.
4 Oral Play Exercises – Gentle activities designed to ease oral tension, making feeding a smoother, more comfortable experience.
6 Gentle Movement Exercises – Practical, calming movements that help ease tension, alleviate tummy troubles, and support healthy digestion.
9 Non-Medicated Tummy Soothing Techniques – Safe, natural ways to soothe your baby’s tummy without medication.
9 Breastfeeding Modifications – Learn how small adjustments can make a big difference in minimising reflux triggers during breastfeeding.
4 Bottle-Feeding Techniques – Tailored techniques to optimise bottle- feeding and reduce reflux symptoms for bottle-fed babies.
6 Co-Regulation Techniques – Powerful tools to help you calm and connect with your baby, easing their reflux symptoms by creating a sense of security.
Reflux Trigger Checklists – Easy-to-use checklists to help you identify and understand what is triggering your baby's reflux.
Reflux Severity Quiz – Understand how severe your little one's symptoms are and determine the next steps for support.
Formula Selection Dos and Don’ts – A straightforward, evidence-backed guide to choosing the best formula for your baby. Learn which ingredients to avoid to prevent aggravating reflux and keep your little one comfortable
Feeding Schedules & Best Practices – Expert recommendations on feeding routines that promote healthy digestion and minimize reflux symptoms, ensuring every feed works with your baby’s needs.
Guidelines on Thickeners & Medications – Clear advice on when (and if) to use thickeners or medications, with a focus on ensuring these options are used safely and only when truly necessary.
Elimination Diet Dos and Don’ts – Practical guidance for moms considering an elimination diet. Learn which foods are most likely to trigger reflux and how to make safe, effective adjustments without compromising nutrition.
45 Reflux-Friendly Foods for Breastfeeding Mums – A curated list of foods that are gentle on your baby’s tummy, so you can enjoy nutritious, satisfying meals that support both you and your little one’s well-being.
Feeling lost on where/how to start
Getting conflicting advice on all sides
Doubting your feeding journey
Living on lettuce or broke buying new formula
Know what triggers your baby’s reflux
A proven set of practical strategies
Understand how to track symptoms and measure improvement
A comfortable and confident feeding journey
The information in this Baby Reflux Guide is for general educational purposes only and is not intended as professional medical advice. While we aim to provide accurate, up-to-date information, we make no warranties about the completeness or reliability of the content provided.
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The content is provided "as is" with no warranties of any kind.
We are not responsible for any loss or damage resulting from your reliance on the information in this guide.
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If you have specific concerns about your baby, we strongly recommend seeking advice from a qualified healthcare provider.
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